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Sleep is more important than you may think. Can you think of a time when you didn't get enough sleep? That heavy, groggy feeling is awful and, when you feel that way, you're not at your best. So if you're not too tired, let's talk about sleep. The average kid has a busy day.
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Helping Teens Resist Sexual Pressure
Sleep tips: 6 steps to better sleep - Mayo Clinic
Sex is a touchy subject - not least among Israel's highly conservative ultra-Orthodox Jews. But an Orthodox therapist and an Orthodox teacher in Jerusalem have co-written a sex guide aimed specifically at this community. The sign is still there - with big red letters spelling out "Sex Shop, Sex, Love" - but you can barely read it because it's been scratched out. The shop went out of business. Now there's just one sex shop left in Jerusalem. No surprise for a city brimming with the pious.
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What Sleep Is and Why All Kids Need It
Your behaviors during the day, and especially before bedtime, can have a major impact on your sleep. They can promote healthy sleep or contribute to sleeplessness. Your daily routines — what you eat and drink, the medications you take, how you schedule your days and how you choose to spend your evenings — can significantly impact your quality of sleep.
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